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May Food Be Thy Medicine, Not Medicine Be Thy Food!

food be thy medicine

Heartburn/Gastritis is seldom a disease. It’s a lifestyle induced disorder. It’s mother nature enforcing morality on the stomach, nonetheless, it’s intensity assaults mentally, physically and emotionally! Triggers of Gastritis: 1) Irregular eating and sleeping habits. 2) Stress, alcohol, drugs, fast foods, aerated drinks etc 3) Hurry Worry Curry in short😄 (hurry implies gulping down the…

Pineapple and Strawberry Salad

healthy fruits

Easy//Loaded with Anti-Oxidants//Colorful//Healthy//Fruits and Vegetables.  Fresh fruits and vegetables play a very important role in our diets and the way we feel. I love the way my day is when I am loaded with anti oxidants. I am much more relaxed, energetic and happy. Today, I am here presenting you my two favorite fruits in…

Let’s Grow Organic!

grow organic

Let’s Grow Organic! Every time we step into a store or visit a doctor we are surrounded by these terms “Go Organic”. We are filled with the importance of consuming organic food. Enthused by the benefits of organic food, we checked out the organic section in the grocery store. But the prices were so high, that it…


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