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May Food Be Thy Medicine, Not Medicine Be Thy Food!

food be thy medicine

Heartburn/Gastritis is seldom a disease. It’s a lifestyle induced disorder. It’s mother nature enforcing morality on the stomach, nonetheless, it’s intensity assaults mentally, physically and emotionally! Triggers of Gastritis: 1) Irregular eating and sleeping habits. 2) Stress, alcohol, drugs, fast foods, aerated drinks etc 3) Hurry Worry Curry in short😄 (hurry implies gulping down the…

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